How many calories in Bone-In Lightly Smoked Scottish Mackerel Fillets (M&S)

How many calories in 1× package

200 g
486 kcal

How many calories in 0.5× package

100 g
243 kcal

How many calories in 100 g

100 g
243 kcal

How many calories in 150 g

150 g
365 kcal
486 kcal

Nutritional values in Bone-In Lightly Smoked Scottish Mackerel Fillets per 100 g:

Energy value 243
Proteins 17.30
Animal n.d.
Plant n.d.
Fats 17.70
Saturated 4.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.50
Net carbs 3.10
Sugars 0.40
Cholesterol n.d.
Fibre 0.40

How many vitamins in Bone-In Lightly Smoked Scottish Mackerel Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bone-In Lightly Smoked Scottish Mackerel Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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