How many calories in Bone-In Lightly Smoked Scottish Mackerel Fillets (M&S)
How many calories in 1× package
200 g
486 kcal
How many calories in 0.5× package
100 g
243 kcal
How many calories in 100 g
100 g
243 kcal
How many calories in 150 g
150 g
365 kcal
486 kcal
Nutritional values in Bone-In Lightly Smoked Scottish Mackerel Fillets per 100 g:
Energy value
243
Proteins
17.30
Animal n.d.
Plant n.d.
Fats
17.70
Saturated 4.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.50
Net carbs 3.10
Sugars 0.40
Cholesterol
n.d.
Fibre
0.40
How many vitamins in Bone-In Lightly Smoked Scottish Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bone-In Lightly Smoked Scottish Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bone-In Lightly Smoked Scottish Mackerel Fillets? Check out other :
- Scottish Mussels in Tomato & Chorizo Sauce
- Seafood Sticks
- Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Chilli
- Sardines in Sunflower Oil and Chilli
- Raw, Peeled Jumbo King Prawns
- Salmon fillet portions
- John West Inspirations Tonijn Chili & Knoflook
- Miruna patagońska
- Jumbo Raw King Prawns
- Salted Anchovy Fillets in Olive Oil with Chilli
- Smoked Rainbow Trout
- Cawoods Dried Salted Saltfish 250g