How many calories in Blueberry Jam (Lifeberry)

How many calories in 1× teaspoon

15 g
19 kcal

How many calories in 2× teaspoon

30 g
39 kcal

How many calories in 1× tablespoon

30 g
39 kcal

How many calories in 1× portion

190 g
245 kcal
19 kcal

Nutritional values in Blueberry Jam per 100 g:

Energy value 129
Proteins 0.67
Animal n.d.
Plant n.d.
Fats 0.67
Saturated 0.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.00
Net carbs 59.06
Sugars 50.67
Cholesterol n.d.
Fibre 2.94

How many vitamins in Blueberry Jam:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Blueberry Jam:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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