How many calories in Blueberry Fool Fruit & Nut Mix (Co-op)

How many calories in 1× package

50 g
218 kcal

How many calories in 1× portion

25 g
109 kcal

How many calories in 50 g

50 g
218 kcal

How many calories in 100 g

100 g
436 kcal
218 kcal

Nutritional values in Blueberry Fool Fruit & Nut Mix per 100 g:

Energy value 436
Proteins 9.20
Animal n.d.
Plant n.d.
Fats 21.20
Saturated 5.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 48.00
Net carbs 42.40
Sugars 48.00
Cholesterol n.d.
Fibre 5.60

How many vitamins in Blueberry Fool Fruit & Nut Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Blueberry Fool Fruit & Nut Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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