How many calories in Blueberry, Cranberry & Guava Porridge (Quaker Super Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
35 g
128 kcal
26 kcal
Nutritional values in Blueberry, Cranberry & Guava Porridge per 100 g:
Energy value
365
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
6.70
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.00
Net carbs 53.90
Sugars 16.00
Cholesterol
n.d.
Fibre
9.10
How many vitamins in Blueberry, Cranberry & Guava Porridge:
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