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How many calories in Blueberry Chia Fruit Spread (Chia Smash)

How many calories in 1× teaspoon

15 g
26 kcal

How many calories in 2× teaspoon

30 g
52 kcal

How many calories in 1× tablespoon

30 g
52 kcal

How many calories in 1× portion

227 g
395 kcal
26 kcal

Nutritional values in Blueberry Chia Fruit Spread per 100 g:

Energy value174
Proteins3.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.00
Net carbs25.80
Sugars26.00
Cholesteroln.d.
Fibre7.20

How many vitamins in Blueberry Chia Fruit Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Blueberry Chia Fruit Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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