How many calories in Blueberry Chia Fruit Spread (Chia Smash)
How many calories in 1× teaspoon
15 g
26 kcal
How many calories in 2× teaspoon
30 g
52 kcal
How many calories in 1× tablespoon
30 g
52 kcal
How many calories in 1× portion
227 g
395 kcal
26 kcal
Nutritional values in Blueberry Chia Fruit Spread per 100 g:
Energy value
174
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
33.00
Net carbs 25.80
Sugars 26.00
Cholesterol
n.d.
Fibre
7.20
How many vitamins in Blueberry Chia Fruit Spread:
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