How many calories in Blueberry & Chia Seeds Spread (Cham)
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 2× teaspoon
30 g
45 kcal
How many calories in 1× tablespoon
30 g
45 kcal
How many calories in 1× portion
200 g
298 kcal
22 kcal
Nutritional values in Blueberry & Chia Seeds Spread per 100 g:
Energy value
149
Proteins
2.80
Animal n.d.
Plant n.d.
Fats
3.00
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.00
Net carbs 20.70
Sugars 24.00
Cholesterol
n.d.
Fibre
4.30
How many vitamins in Blueberry & Chia Seeds Spread:
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