How many calories in Blueberry & Blackcurrant Fruit Spread
How many calories in 1× teaspoon
15 g
33 kcal
How many calories in 2× teaspoon
30 g
65 kcal
How many calories in 1× tablespoon
30 g
65 kcal
How many calories in 1× portion
212 g
460 kcal
2 kcal
Nutritional values per 100 g:
Energy value
217
Proteins
0.30
Animal n.d.
Plant n.d.
Fats
0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
53.70
Net carbs 52.00
Sugars 51.10
Cholesterol
n.d.
Fibre
1.70
How many vitamins in Blueberry & Blackcurrant Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Blackcurrant Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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