How many calories in Blueberry & Blackcurrant Fruit Spread

How many calories in 1× teaspoon

15 g
33 kcal

How many calories in 2× teaspoon

30 g
65 kcal

How many calories in 1× tablespoon

30 g
65 kcal

How many calories in 1× portion

212 g
460 kcal
2 kcal

Nutritional values per 100 g:

Energy value 217
Proteins 0.30
Animal n.d.
Plant n.d.
Fats 0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 53.70
Net carbs 52.00
Sugars 51.10
Cholesterol n.d.
Fibre 1.70

How many vitamins in Blueberry & Blackcurrant Fruit Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Blueberry & Blackcurrant Fruit Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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