How many calories in Blueberries, fresh or frozen
How many calories in 1× cup
130 g
52 kcal
How many calories in 0.5× cup
65 g
26 kcal
How many calories in 1× handful
50 g
20 kcal
How many calories in 1× tablespoon
15 g
6 kcal
52 kcal
Nutritional values in Blueberries, fresh or frozen per 100 g:
Energy value
40
Proteins
0.90
Animal 0
Plant 0.90
Fats
0.20
Saturated 0.02
Monounsaturated 0.04
Polyunsaturated 0.11
Carbohydrates
9.10
Net carbs 7.60
Sugars 9.10
Cholesterol
0
Fibre
1.50
How many vitamins in Blueberries, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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