How many calories in Blueberries

How many calories in 1× handful

50 g
29 kcal

How many calories in 2× handful

100 g
57 kcal

How many calories in 1× cup

130 g
74 kcal

How many calories in 2× cup

260 g
148 kcal
29 kcal

Nutritional values in Blueberries per 100 g:

Energy value 57
Proteins 0.70
Animal n.d.
Plant n.d.
Fats 0.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 14.00
Net carbs 14.00
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Blueberries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Blueberries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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