How many calories in Blueberries (Asda Wholefoods)
How many calories in 1× handful
50 g
184 kcal
How many calories in 2× handful
100 g
368 kcal
How many calories in 1× cup
130 g
478 kcal
How many calories in 2× cup
260 g
957 kcal
184 kcal
Nutritional values in Blueberries per 100 g:
Energy value
368
Proteins
1.00
Animal n.d.
Plant n.d.
Fats
1.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
85.00
Net carbs 80.40
Sugars 76.00
Cholesterol
n.d.
Fibre
4.60
How many vitamins in Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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