How many calories in Blackcurrant Jam (Heritage)

How many calories in 1× teaspoon

15 g
39 kcal

How many calories in 2× teaspoon

30 g
79 kcal

How many calories in 1× tablespoon

30 g
79 kcal

How many calories in 1× portion

454 g
1189 kcal
39 kcal

Nutritional values in Blackcurrant Jam per 100 g:

Energy value 262
Proteins 0.50
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 64.00
Net carbs 63.50
Sugars 53.00
Cholesterol n.d.
Fibre 0.50

How many vitamins in Blackcurrant Jam:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Blackcurrant Jam:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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