How many calories in Blackcurrant & Redcurrant Smooth Fruit Spread

How many calories in 1× teaspoon

15 g
28 kcal

How many calories in 2× teaspoon

30 g
56 kcal

How many calories in 1× tablespoon

30 g
56 kcal

How many calories in 1× portion

300 g
558 kcal
2 kcal

Nutritional values per 100 g:

Energy value 186
Proteins 0.30
Animal n.d.
Plant n.d.
Fats 0.10
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 44.00
Net carbs 42.30
Sugars 44.00
Cholesterol n.d.
Fibre 1.70

How many vitamins in Blackcurrant & Redcurrant Smooth Fruit Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Blackcurrant & Redcurrant Smooth Fruit Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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