How many calories in Blackberries
How many calories in 1× handful
60 g
16 kcal
How many calories in 2× handful
120 g
31 kcal
How many calories in 3× handful
180 g
47 kcal
How many calories in 4× handful
240 g
63 kcal
16 kcal
Nutritional values in Blackberries per 100 g:
Energy value
26
Proteins
0.90
Animal n.d.
Plant n.d.
Fats
0.20
Saturated n.d.
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates
5.10
Net carbs 5.10
Sugars 0.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Blackberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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