How many calories in Black Garlic Paste (Waitrose & Partners Cooks' Ingredients)
How many calories in 1× portion
95 g
282 kcal
How many calories in 5 g
5 g
15 kcal
How many calories in 10 g
10 g
30 kcal
How many calories in 15 g
15 g
45 kcal
282 kcal
Nutritional values in Black Garlic Paste per 100 g:
Energy value
297
Proteins
7.20
Animal n.d.
Plant n.d.
Fats
18.30
Saturated 1.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
24.10
Net carbs 20.40
Sugars 15.00
Cholesterol
n.d.
Fibre
3.70
How many vitamins in Black Garlic Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black Garlic Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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