How many calories in Black Beans

How many calories in 1× package

425 g
289 kcal

How many calories in 1× portion

29 g
20 kcal

How many calories in 1× tablespoon

20 g
14 kcal

How many calories in 0.5× cup

85 g
58 kcal
1 kcal

Nutritional values per 100 g:

Energy value 68
Proteins 4.60
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 8.70
Net carbs 4.70
Sugars 2.70
Cholesterol 0
Fibre 4.00

How many vitamins in Black Beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Black Beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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