How many calories in Besan Gram Flour

How many calories in 1× teaspoon

5 g
18 kcal

How many calories in 2× teaspoon

10 g
35 kcal

How many calories in 1× tablespoon

10 g
35 kcal

How many calories in 2× tablespoon

20 g
70 kcal
4 kcal

Nutritional values per 100 g:

Energy value 352
Proteins 22.20
Animal n.d.
Plant n.d.
Fats 3.20
Saturated 0.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 55.00
Net carbs 48.00
Sugars 5.20
Cholesterol 0
Fibre 7.00

How many vitamins in Besan Gram Flour:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Besan Gram Flour:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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