How many calories in Berries (Essential Waitrose Love Life)

How many calories in 1× tablespoon

15 g
5 kcal

How many calories in 1× handful

50 g
18 kcal

How many calories in 2× handful

100 g
35 kcal

How many calories in 1× portion

80 g
28 kcal
5 kcal

Nutritional values in Berries per 100 g:

Energy value 35
Proteins 0.88
Animal n.d.
Plant n.d.
Fats 0
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 5.50
Net carbs 1.50
Sugars 5.50
Cholesterol n.d.
Fibre 4.00

How many vitamins in Berries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Berries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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