How many calories in Bernard Matthews Turkey Ham Wafer Thin 200g (Bernard Matthews)
How many calories in 1× package
140 g
146 kcal
How many calories in 0.5× package
70 g
73 kcal
How many calories in 1× slice
20 g
21 kcal
How many calories in 2× slice
40 g
42 kcal
146 kcal
Nutritional values in Bernard Matthews Turkey Ham Wafer Thin 200g per 100 g:
Energy value104
Proteins12.90
Animaln.d.
Plantn.d.
Fats4.10
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs2.50
Sugars1.00
Cholesteroln.d.
Fibre0.50
How many vitamins in Bernard Matthews Turkey Ham Wafer Thin 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bernard Matthews Turkey Ham Wafer Thin 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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