How many calories in Benus Wholemeal bread (Benus)
How many calories in 1× portion
71 g
143 kcal
How many calories in 2× portion
142 g
285 kcal
How many calories in 1× package
500 g
1005 kcal
How many calories in 2× package
1000 g
2010 kcal
143 kcal
Nutritional values in Benus Wholemeal bread per 100 g:
Energy value
201
Proteins
5.50
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
37.20
Net carbs 28.20
Sugars 5.40
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Benus Wholemeal bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Benus Wholemeal bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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