How many calories in Beef, topside, microwaved, lean and fat
How many calories in 50 g
50 g
114 kcal
How many calories in 100 g
100 g
228 kcal
How many calories in 150 g
150 g
342 kcal
How many calories in 200 g
200 g
456 kcal
2 kcal
Nutritional values in Beef, topside, microwaved, lean and fat per 100 g:
Energy value228
Proteins32.10
Animaln.d.
Plantn.d.
Fats11.10
Saturated45.40
Monounsaturated5.10
Polyunsaturated5.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol82.00
Fibren.d.
How many vitamins in Beef, topside, microwaved, lean and fat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, topside, microwaved, lean and fat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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