How many calories in Beef, topside, microwaved, lean and fat
How many calories in 50 g
50 g
114 kcal
How many calories in 100 g
100 g
228 kcal
How many calories in 150 g
150 g
342 kcal
How many calories in 200 g
200 g
456 kcal
2 kcal
Nutritional values in Beef, topside, microwaved, lean and fat per 100 g:
Energy value
228
Proteins
32.10
Animal n.d.
Plant n.d.
Fats
11.10
Saturated 45.40
Monounsaturated 5.10
Polyunsaturated 5.20
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
82.00
Fibre
n.d.
How many vitamins in Beef, topside, microwaved, lean and fat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, topside, microwaved, lean and fat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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