How many calories in Beef silverside lean

How many calories in 50 g

50 g
67 kcal

How many calories in 100 g

100 g
134 kcal

How many calories in 150 g

150 g
201 kcal

How many calories in 200 g

200 g
268 kcal
1 kcal

Nutritional values in Beef silverside lean per 100 g:

Energy value134
Proteins23.80
Animaln.d.
Plantn.d.
Fats4.30
Saturated42.40
Monounsaturated2.00
Polyunsaturated5.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol61.00
Fibren.d.

How many vitamins in Beef silverside lean:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beef silverside lean:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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