How many calories in Beef, lean meat
How many calories in 1× portion
100 g
140 kcal
How many calories in 2× portion
200 g
280 kcal
How many calories in 0.5× portion
50 g
70 kcal
How many calories in 150 g
150 g
210 kcal
140 kcal
Nutritional values in Beef, lean meat per 100 g:
Energy value140
Proteins21.20
Animal21.20
Plant0
Fats6.10
Saturated1.74
Monounsaturated1.87
Polyunsaturated0.23
Carbohydrates0
Net carbs0
Sugars0
Cholesterol61.00
Fibren.d.
How many vitamins in Beef, lean meat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, lean meat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef, lean meat? Check out other :
- Beef jerky
- Torchon Ham
- Thin Pork Sausages
- Dry Cured Unsmoked Back Bacon
- El Corte Inglés Assorted Iberian Meats Sliced 300g
- Tesco Finest Aberdeen Angus British Beef Bone-in Sirloin Steak is now available, and retails in a 634g pack.
- Konspol XXL Poultry-Pork Hamburger 270 g
- Brie, bacon & chilli chutney on malted bread
- Achari Beef Short Rib
- British Peppered Ham
- Peperami Hot Bunch of 5s 5 x 22.5g (112.5g)
- Beef trimmed fat
Check out the that other users were looking for