How many calories in Basmati & Quinoa

How many calories in 0.5× portion

30 g
106 kcal

How many calories in 1× portion

60 g
212 kcal

How many calories in 2× portion

120 g
424 kcal

How many calories in 3× portion

180 g
636 kcal
4 kcal

Nutritional values per 100 g:

Energy value 353
Proteins 8.50
Animal n.d.
Plant n.d.
Fats 1.50
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.50
Net carbs 73.50
Sugars 0.83
Cholesterol n.d.
Fibre 2.00

How many vitamins in Basmati & Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Basmati & Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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