How many calories in Basmati & Quinoa
How many calories in 0.5× portion
30 g
106 kcal
How many calories in 1× portion
60 g
212 kcal
How many calories in 2× portion
120 g
424 kcal
How many calories in 3× portion
180 g
636 kcal
4 kcal
Nutritional values per 100 g:
Energy value
353
Proteins
8.50
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
75.50
Net carbs 73.50
Sugars 0.83
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Basmati & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Basmati & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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