How many calories in Basil Super Tuna Salad with Bulgur Wheat & Lentils (John West on the Go)
How many calories in 1× package
220 g
429 kcal
How many calories in 1× teaspoon
15 g
29 kcal
How many calories in 1× tablespoon
25 g
49 kcal
How many calories in 1× portion
220 g
429 kcal
429 kcal
Nutritional values in Basil Super Tuna Salad with Bulgur Wheat & Lentils per 100 g:
Energy value
195
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
9.40
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.00
Net carbs 12.00
Sugars 1.30
Cholesterol
n.d.
Fibre
3.00
How many vitamins in Basil Super Tuna Salad with Bulgur Wheat & Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Basil Super Tuna Salad with Bulgur Wheat & Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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