How many calories in Barcelona nuts, weighed with shells
How many calories in 1× teaspoon
15 g
60 kcal
How many calories in 2× teaspoon
30 g
119 kcal
How many calories in 1× handful
30 g
119 kcal
How many calories in 2× handful
60 g
238 kcal
60 kcal
Nutritional values in Barcelona nuts, weighed with shells per 100 g:
Energy value
397
Proteins
6.80
Animal n.d.
Plant n.d.
Fats
39.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.20
Net carbs 3.20
Sugars 2.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Barcelona nuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Barcelona nuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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