How many calories in Ayran (Yayla)
How many calories in 1× package
500 g
160 kcal
How many calories in 1× portion
15 g
5 kcal
How many calories in 2× package
1000 g
320 kcal
How many calories in 3× package
1500 g
480 kcal
160 kcal
Nutritional values in Ayran per 100 g:
Energy value32
Proteins1.70
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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