How many calories in Avocado Oil Spread

How many calories in 1× teaspoon

5 g
27 kcal

How many calories in 2× teaspoon

10 g
54 kcal

How many calories in 1× tablespoon

12 g
64 kcal

How many calories in 1× portion

10 g
54 kcal
5 kcal

Nutritional values per 100 g:

Energy value 536
Proteins 0
Animal n.d.
Plant n.d.
Fats 59.00
Saturated 14.00
Monounsaturated 33.00
Polyunsaturated 10.00
Carbohydrates 0
Net carbs 0
Sugars 0.10
Cholesterol n.d.
Fibre 0

How many vitamins in Avocado Oil Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Avocado Oil Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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