How many calories in Asperges (Hak)
How many calories in 1× package
165 g
21 kcal
How many calories in 2× package
330 g
43 kcal
How many calories in 3× package
495 g
64 kcal
How many calories in 0.5× package
82.5 g
11 kcal
21 kcal
Nutritional values in Asperges per 100 g:
Energy value13
Proteins1.40
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs1.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Asperges:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asperges:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asperges? Check out other :
- Chopped Tomatoes
- Batchelors Beans in Ireland's Favourite Sauce 141g
- Green giant sweet corn
- Beach Flower Seedless Green Olives with Red Paprika Paste
- Suszone pomidory w oleju słonecznikowym
- Tomato passata
- Tomatoes with herbs
- Courgette, dried
- Cooked beetroot
- Napolina Red Kidney Beans in Water 800g
- Ogórki konserwowe
- pomidory z puszki krojone
Check out the that other users were looking for