How many calories in Asperges (Hak)

How many calories in 1× package

165 g
21 kcal

How many calories in 2× package

330 g
43 kcal

How many calories in 3× package

495 g
64 kcal

How many calories in 0.5× package

82.5 g
11 kcal
21 kcal

Nutritional values in Asperges per 100 g:

Energy value 13
Proteins 1.40
Animal n.d.
Plant n.d.
Fats 0
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.20
Net carbs 1.20
Sugars 0.70
Cholesterol n.d.
Fibre n.d.

How many vitamins in Asperges:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Asperges:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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