How many calories in ASDA Roasted Onion Mash 100 g (Asda)
How many calories in 1× portion
250 g
195 kcal
How many calories in 2× portion
500 g
390 kcal
How many calories in 0.5× portion
125 g
98 kcal
How many calories in 1× tablespoon
20 g
16 kcal
1 kcal
Nutritional values in ASDA Roasted Onion Mash 100 g per 100 g:
Energy value
78
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.00
Net carbs 11.60
Sugars 1.10
Cholesterol
n.d.
Fibre
1.40
How many vitamins in ASDA Roasted Onion Mash 100 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in ASDA Roasted Onion Mash 100 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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