How many calories in Arla British Grated Lighter Mature Cheese 1kg (Arla)

How many calories in 1× handful

30 g
96 kcal

How many calories in 2× handful

60 g
193 kcal

How many calories in 1× tablespoon

10 g
32 kcal

How many calories in 2× tablespoon

20 g
64 kcal
3 kcal

Nutritional values in Arla British Grated Lighter Mature Cheese 1kg per 100 g:

Energy value 321
Proteins 27.00
Animal n.d.
Plant n.d.
Fats 22.00
Saturated 14.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 3.80
Net carbs 3.80
Sugars 0.50
Cholesterol 0
Fibre 0

How many vitamins in Arla British Grated Lighter Mature Cheese 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Arla British Grated Lighter Mature Cheese 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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