How many calories in Ardo Leaf Spinach Portions 1000g (Ardo)

How many calories in 1× cup

150 g
32 kcal

How many calories in 2× cup

300 g
63 kcal

How many calories in 100 g

100 g
21 kcal

How many calories in 200 g

200 g
42 kcal
32 kcal

Nutritional values in Ardo Leaf Spinach Portions 1000g per 100 g:

Energy value 21
Proteins 3.10
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 0.50
Net carbs 0.50
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in Ardo Leaf Spinach Portions 1000g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ardo Leaf Spinach Portions 1000g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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