How many calories in Almonds (Itac)
How many calories in 1× tablespoon
15 g
90 kcal
How many calories in 2× tablespoon
30 g
181 kcal
How many calories in 1× handful
30 g
181 kcal
How many calories in 2× handful
60 g
362 kcal
90 kcal
Nutritional values in Almonds per 100 g:
Energy value603
Proteins25.30
Animaln.d.
Plantn.d.
Fats50.90
Saturated3.90
Monounsaturated32.20
Polyunsaturated12.50
Carbohydrates5.40
Net carbs0
Sugars5.40
Cholesteroln.d.
Fibre11.20
How many vitamins in Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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