How many calories in Almond & Honey Breakfast Squares (Quaker Porridge To Go)
How many calories in 1× package
55 g
217 kcal
How many calories in 0.5× package
27.5 g
109 kcal
How many calories in 50 g
50 g
197 kcal
How many calories in 100 g
100 g
395 kcal
217 kcal
Nutritional values in Almond & Honey Breakfast Squares per 100 g:
Energy value
395
Proteins
7.27
Animal n.d.
Plant n.d.
Fats
8.36
Saturated 1.09
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.27
Net carbs 58.18
Sugars 20.00
Cholesterol
n.d.
Fibre
9.09
How many vitamins in Almond & Honey Breakfast Squares:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Almond & Honey Breakfast Squares:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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