How many calories in Allinson Seed & Grain White Fine Flour 1kg

How many calories in 1× teaspoon

8 g
28 kcal

How many calories in 2× tablespoon

30 g
103 kcal

How many calories in 0.5× cup

70 g
241 kcal

How many calories in 1× cup

140 g
482 kcal
3 kcal

Nutritional values per 100 g:

Energy value 344
Proteins 11.50
Animal n.d.
Plant n.d.
Fats 2.30
Saturated 0.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.70
Net carbs 61.50
Sugars 1.40
Cholesterol 0
Fibre 5.20

How many vitamins in Allinson Seed & Grain White Fine Flour 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Allinson Seed & Grain White Fine Flour 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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