How many calories in Allinson Seed & Grain White Fine Flour 1kg (Allinson)

How many calories in 1× teaspoon

8 g
28 kcal

How many calories in 2× tablespoon

30 g
103 kcal

How many calories in 0.5× cup

70 g
241 kcal

How many calories in 1× cup

140 g
482 kcal
28 kcal

Nutritional values in Allinson Seed & Grain White Fine Flour 1kg per 100 g:

Energy value344
Proteins11.50
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.70
Net carbs61.50
Sugars1.40
Cholesteroln.d.
Fibre5.20

How many vitamins in Allinson Seed & Grain White Fine Flour 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Allinson Seed & Grain White Fine Flour 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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