How many calories in Plain Wholemeal Flour (Allinson's)
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 0.5× glass
70 g
245 kcal
How many calories in 1× glass
140 g
490 kcal
28 kcal
Nutritional values in Plain Wholemeal Flour per 100 g:
Energy value350
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs55.00
Sugars0.80
Cholesteroln.d.
Fibre10.00
How many vitamins in Plain Wholemeal Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Wholemeal Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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