How many calories in Al Madinah Dates Co. Tomoor Sofry Dates 500g (Al Madinah Dates Co.)

How many calories in 1× piece

5 g
14 kcal

How many calories in 2× piece

10 g
28 kcal

How many calories in 1× handful

45 g
125 kcal

How many calories in 2× handful

90 g
249 kcal
14 kcal

Nutritional values in Al Madinah Dates Co. Tomoor Sofry Dates 500g per 100 g:

Energy value277
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs66.30
Sugars66.50
Cholesteroln.d.
Fibre8.70

How many vitamins in Al Madinah Dates Co. Tomoor Sofry Dates 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Al Madinah Dates Co. Tomoor Sofry Dates 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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