How many calories in Ajwa Dates (Nakheel Alya)
How many calories in 1× package
250 g
625 kcal
How many calories in 1× portion
30 g
75 kcal
How many calories in 50 g
50 g
125 kcal
How many calories in 100 g
100 g
250 kcal
625 kcal
Nutritional values in Ajwa Dates per 100 g:
Energy value250
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs59.67
Sugars53.33
Cholesterol0
Fibre7.00
How many vitamins in Ajwa Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ajwa Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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