How many calories in Air Dried Smoked Ham (M&S Food)
How many calories in 1× package
150 g
282 kcal
How many calories in 0.5× package
75 g
141 kcal
How many calories in 1× portion
50 g
94 kcal
How many calories in 100 g
100 g
188 kcal
282 kcal
Nutritional values in Air Dried Smoked Ham per 100 g:
Energy value
188
Proteins
24.60
Animal n.d.
Plant n.d.
Fats
9.00
Saturated 3.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 0.40
Sugars 1.40
Cholesterol
n.d.
Fibre
1.00
How many vitamins in Air Dried Smoked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Air Dried Smoked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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