flag

How many calories in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g (Ainsley Harriott)

How many calories in 1× package

250 g
463 kcal

How many calories in 1× portion

125 g
231 kcal

How many calories in 100 g

100 g
185 kcal

How many calories in 200 g

200 g
370 kcal
463 kcal

Nutritional values in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g per 100 g:

Energy value185
Proteins9.20
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs28.00
Sugars0.80
Cholesteroln.d.
Fibre3.00

How many vitamins in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Ainsley Harriott Pilau & Green Lentil Cous Cous 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Ainsley Harriott Pilau & Green Lentil Cous Cous 250g? Check out other :
Check out the that other users were looking for