How many calories in Ainsley Harriott Mushroom and Thyme Spelt, Barley & Bulgur Wheat Amazing Grains 250g

How many calories in 1× package

250 g
393 kcal

How many calories in 1× portion

125 g
196 kcal

How many calories in 100 g

100 g
157 kcal

How many calories in 200 g

200 g
314 kcal
393 kcal

Nutritional values per 100 g:

Energy value 157
Proteins 5.40
Animal n.d.
Plant n.d.
Fats 1.90
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 31.00
Net carbs 26.70
Sugars 0.70
Cholesterol 0
Fibre 4.30

How many vitamins in Ainsley Harriott Mushroom and Thyme Spelt, Barley & Bulgur Wheat Amazing Grains 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Ainsley Harriott Mushroom and Thyme Spelt, Barley & Bulgur Wheat Amazing Grains 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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