How many calories in Ainsley Harriott Moroccan Medley Cous Cous 125g (Ainsley Harriott)

How many calories in 1× package

125 g
176 kcal

How many calories in 1× portion

162 g
228 kcal

How many calories in 20 g

20 g
28 kcal

How many calories in 50 g

50 g
71 kcal
176 kcal

Nutritional values in Ainsley Harriott Moroccan Medley Cous Cous 125g per 100 g:

Energy value141
Proteins5.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.40
Net carbs23.20
Sugars2.60
Cholesteroln.d.
Fibre2.20

How many vitamins in Ainsley Harriott Moroccan Medley Cous Cous 125g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ainsley Harriott Moroccan Medley Cous Cous 125g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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