How many calories in 4 Fruit, Nut & Seed Granola Squares (Waitrose & Partners Free From)
How many calories in 1× package
140 g
613 kcal
How many calories in 0.5× package
70 g
307 kcal
How many calories in 50 g
50 g
219 kcal
How many calories in 100 g
100 g
438 kcal
613 kcal
Nutritional values in 4 Fruit, Nut & Seed Granola Squares per 100 g:
Energy value
438
Proteins
7.70
Animal n.d.
Plant n.d.
Fats
17.60
Saturated 5.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.90
Net carbs 55.20
Sugars 28.30
Cholesterol
n.d.
Fibre
4.70
How many vitamins in 4 Fruit, Nut & Seed Granola Squares:
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