How many calories in 4 ciabatta rolls (Tesco Finest)
How many calories in 1× piece
90 g
239 kcal
How many calories in 2× piece
180 g
479 kcal
How many calories in 3× piece
270 g
718 kcal
How many calories in 0.5× piece
45 g
120 kcal
239 kcal
Nutritional values in 4 ciabatta rolls per 100 g:
Energy value266
Proteins10.50
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.90
Net carbs47.00
Sugars1.40
Cholesteroln.d.
Fibre1.90
How many vitamins in 4 ciabatta rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 ciabatta rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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