How many calories in 3 lekkie wafelki (Sonko)

How many calories in 1× package

36 g
167 kcal

How many calories in 2× package

72 g
334 kcal

How many calories in 1× portion

12 g
56 kcal

How many calories in 2× portion

24 g
111 kcal
5 kcal

Nutritional values in 3 lekkie wafelki per 100 g:

Energy value 464
Proteins 8.10
Animal n.d.
Plant n.d.
Fats 19.30
Saturated 11.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 61.30
Net carbs 55.10
Sugars 33.60
Cholesterol n.d.
Fibre 6.20

How many vitamins in 3 lekkie wafelki:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in 3 lekkie wafelki:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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