How many calories in 3 Cheese & Kale Bake (Amy's Kitchen)

How many calories in 1× package

241 g
470 kcal

How many calories in 1× portion

247 g
482 kcal

How many calories in 100 g

100 g
195 kcal

How many calories in 150 g

150 g
293 kcal
470 kcal

Nutritional values in 3 Cheese & Kale Bake per 100 g:

Energy value 195
Proteins 7.50
Animal n.d.
Plant n.d.
Fats 8.10
Saturated 5.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 23.00
Net carbs 22.60
Sugars 1.70
Cholesterol 0
Fibre 0.40

How many vitamins in 3 Cheese & Kale Bake:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 3 Cheese & Kale Bake:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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