How many calories in 2 white ciabatta rolls (Asda)
How many calories in 1× package
220 g
539 kcal
How many calories in 2× package
440 g
1078 kcal
How many calories in 3× package
660 g
1617 kcal
How many calories in 0.5× package
110 g
270 kcal
539 kcal
Nutritional values in 2 white ciabatta rolls per 100 g:
Energy value245
Proteins9.40
Animaln.d.
Plantn.d.
Fatsn.d.
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs44.50
Sugars5.10
Cholesteroln.d.
Fibre3.50
How many vitamins in 2 white ciabatta rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 white ciabatta rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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