How many calories in 2 plaice fillets in a crunchy golden crumb (M&S)
How many calories in 1× package
300 g
648 kcal
How many calories in 1× portion
150 g
324 kcal
How many calories in 1× piece
150 g
324 kcal
How many calories in 2× package
600 g
1296 kcal
648 kcal
Nutritional values in 2 plaice fillets in a crunchy golden crumb per 100 g:
Energy value216
Proteins10.10
Animaln.d.
Plantn.d.
Fats9.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs19.90
Sugars2.80
Cholesteroln.d.
Fibre1.30
How many vitamins in 2 plaice fillets in a crunchy golden crumb:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 plaice fillets in a crunchy golden crumb:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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