How many calories in 2 Jam Sponge Puds (Asda Chosen by You)

How many calories in 1× portion

100 g
329 kcal

How many calories in 2× portion

200 g
658 kcal

How many calories in 3× portion

300 g
987 kcal

How many calories in 0.5× portion

50 g
165 kcal
3 kcal

Nutritional values in 2 Jam Sponge Puds per 100 g:

Energy value 329
Proteins 4.20
Animal 0
Plant 0
Fats 9.40
Saturated 3.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 56.00
Net carbs 54.30
Sugars 37.00
Cholesterol 0
Fibre 1.70

How many vitamins in 2 Jam Sponge Puds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2 Jam Sponge Puds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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