How many calories in 100% Coconut Water (Koh Coconut)
How many calories in 0.5× glass
110 g
23 kcal
How many calories in 1× glass
220 g
46 kcal
How many calories in 0.5× pint
284 g
60 kcal
How many calories in 1× pint
568 g
119 kcal
46 kcal
Nutritional values in 100% Coconut Water per 100 g:
Energy value21
Proteins0
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.30
Net carbs5.30
Sugars3.10
Cholesteroln.d.
Fibre0
How many vitamins in 100% Coconut Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Coconut Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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