How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)
How many calories in 1× package
240 g
478 kcal
How many calories in 0.5× package
120 g
239 kcal
How many calories in 100 g
100 g
199 kcal
How many calories in 200 g
200 g
398 kcal
478 kcal
Nutritional values in Wild Rice & Pumpkin Seed Gratins per 100 g:
Energy value199
Proteins6.80
Animaln.d.
Plantn.d.
Fats8.80
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.10
Net carbs21.00
Sugars1.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Wild Rice & Pumpkin Seed Gratins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Rice & Pumpkin Seed Gratins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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